Weigh In record (no journal entry) for 18 April 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2288 kcal
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Fat: 75.00g | Prot: 123.97g | Carb: 274.01g.
Breakfast: Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Light Brown Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Pickled Herring in Cream Sauce, Compliments Marinated Three Bean Salad, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Welch's Grape Jelly, 100% Whole Wheat or 100% Whole Grain Waffle, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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