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I am on LCHF for 5 months and my cholesterol shot up through the roof from 171 to 263. I was misinformed as to how this was to work Started out with eggs and bacon every day etc all the wrong choices thinking it was a miracle cure. When logging KNOW your cholesterol input please. I lost 31 lbs as of today but seriously messed up my cholesterol results. I was so uninformed as to choices because I did not do my homework. Did not know my choices for the quick fix method would cause me medical setbacks. I am staying the course because I believe in the science but KNOW your fat choices and don't live on eggs bacon cheese heavy cream alone. Research all avenues to a LCHF diet and don't depend on a quick fix program. KNOW your diet and how your body responds.
Diet Calendar Entries for 18 April 2016:
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1477 kcal
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Fat: 103.09g | Prot: 81.46g | Carb: 52.40g.
Breakfast: Calavo Avocado, International Delight Sugar Free French Vanilla Coffee Creamer, Happy Farms Cream Cheese, Aquafina Water (16.9 oz), KIM'S FLAXMEAL CINNAMON MUFFINS, Coffee (Brewed From Grounds). Lunch: Market Pantry Deli Swiss Cheese Slices, Mezzetta Pitted Greek Kalamata Olives, PUMPKIN SPICE BREAD MADE WITH ALMOND FLOUR, Friendly Farms Unsweetened Almond Milk, Intramedic 100% Whey Protein Vanilla, Raspberries, Aquafina Water (16.9 oz). Dinner: Great Value Canned Spinach, Emoi Grilled Asparagus, Best Foods Real Mayonnaise, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk), Egg, Great Value Sharp Cheddar Cheese, Hormel Cubed Ham, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Great Value Romaine Lettuce, Baby Spinach, Aquafina Water (16.9 oz). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Aquafina Water (16.9 oz). more...
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3429 kcal
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Activities & Exercise:
Studying - 3 hours, Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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