Weigh In record (no journal entry) for 19 November 2009
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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2208 kcal
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Fat: 88.02g | Prot: 102.17g | Carb: 260.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Triple Strength Fish Oil Supplement, Quick Cook Steel Cut Oats, Simply Jif Creamy Peanut Butter, Organic Nonfat Milk, Honey, Blueberries (Unsweetened, Frozen). Dinner: Fat Free Refried Beans, California Avocados, Medium Cheddar Cheese, 100% Whole Grain Whole Wheat Tortilla Wraps, Chicken Breast (Skin Not Eaten), Canola Oil, Onions, Red Sweet Pepper, Taco Seasoning. Snacks/Other: Pears, Almonds, trail mix chocolate chips. more...
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gaining 3.5 lb a week
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