Weigh In record (no journal entry) for 17 November 2009
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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2255 kcal
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Fat: 71.05g | Prot: 71.98g | Carb: 311.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Flax Plus Multibran Cereal. Lunch: Blueberries (Unsweetened, Frozen), Organic Nonfat Milk, Honey, Triple Strength Fish Oil Supplement, Quick Cook Steel Cut Oats, Simply Jif Creamy Peanut Butter. Dinner: Sour Dough Bread, Polish Sausage, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Table Wine, Multi-Grain Tortilla Chips, Salsa Suprema - Medium, Daybreak Blend - Berry Almond Trail Mix, Fig Bars. more...
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losing 3.5 lb a week
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