Weigh In record (no journal entry) for 04 April 2016
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2273 kcal
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Fat: 117.64g | Prot: 83.26g | Carb: 250.72g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: KFC Biscuit, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. Dinner: Green String Beans, Mashed Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Royal Pistachio Pudding & Pie Filling Mix, Blue Bell Cherry Vanilla Ice Cream, Little Debbie Devil Squares, Hershey's Kit Kat Candy Bar. more...
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3291 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.0 lb a week
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