Weigh In record (no journal entry) for 02 October 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1313 kcal
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Fat: 58.18g | Prot: 37.13g | Carb: 170.28g.
Breakfast: 100 calorie pack mister salty. Lunch: Low Fat Ice Cream Bars - Caramel Truffle. Dinner: Ranch Dressing, Seattle International Original Garlic French Bread, RSNA ITLN MTBLSat balls, Original Style Traditional Spaghetti Sauce, Enriched Dry Pasta, Country Ranch Premium Croutons. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 7.0 lb a week
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