rocketboy666rr's Journal, 17 April 2016

214.5 lb Lost so far: 14.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 66.11g | Prot: 125.86g | Carb: 223.47g.   Breakfast: Coca-Cola 90 Calorie Coke, Dannon Oikos Triple Zero - Strawberry. Lunch: Carrots, Sabra Roasted Pine Nut Hummus, Private Selection Multi-Grain Bread, Mayonnaise, Tuna in Oil (Canned). Dinner: La Choy Chow Mein Noodles, Skinless Chicken Breast, La Choy Beef Chow Mein, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Sharp Cheddar Cheese. more...

2431 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...