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rocketboy666rr
Journal
19 Apr 16
rocketboy666rr's Journal, 19 April 2016
rocketboy666rr's Profile
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Weigh In record (no journal entry) for 19 April 2016
212.5 lb
Lost so far:
16.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
2611 kcal
Fat: 101.29g | Prot: 128.96g | Carb: 322.32g.
Breakfast:
Monster Beverage Monster Rehab, Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Dannon Oikos Triple Zero - Strawberry, Cuties Clementines.
Dinner:
Plums, Carrots, Sabra Roasted Pine Nut Hummus, Supreme Protein Carb Conscious Peanut Butter Crunch (Large).
Snacks/Other:
Wawa Turkey Club Sandwich, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip.
more...
2955 kcal
Activities & Exercise:
Motorbike Riding - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 7.0 lb a week
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