rocketboy666rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 3502 * 189%
fat: 185.45g
|
protein: 111.12g
|
carbs: 311.99g
2436*  1066
April 2016
Fri 29th: 1192 * 64%
fat: 25.65g
|
protein: 56.42g
|
carbs: 146.06g
2345*  1153
Thu 28th: 1868 * 101%
fat: 57.83g
|
protein: 89.27g
|
carbs: 168.99g
2436*  568
Wed 27th: 2138 * 116%
fat: 111.75g
|
protein: 97.06g
|
carbs: 190.94g
2608*  470
Tue 26th: 2487 * 134%
fat: 88.97g
|
protein: 84.81g
|
carbs: 277.75g
2649*  162
Mon 25th: 2584 * 140%
fat: 88.62g
|
protein: 89.08g
|
carbs: 121.13g
2699*  115
Sun 24th: 1090 * 59%
fat: 59.25g
|
protein: 42.50g
|
carbs: 91.50g
3012*  1922
Sat 23rd: 1932 * 104%
fat: 63.65g
|
protein: 72.47g
|
carbs: 203.59g
2537*  605
Fri 22nd: 2338 * 126%
fat: 27.88g
|
protein: 129.14g
|
carbs: 201.15g
2345*  7
Thu 21st: 1965 * 106%
fat: 65.50g
|
protein: 91.00g
|
carbs: 254.33g
2436*  471
Wed 20th: 2066 * 112%
fat: 50.87g
|
protein: 45.58g
|
carbs: 156.44g
2406*  340
Tue 19th: 2611 * 141%
fat: 101.29g
|
protein: 128.96g
|
carbs: 322.32g
2955*  344
Mon 18th: 1822 * 98%
fat: 95.58g
|
protein: 95.43g
|
carbs: 149.84g
2574*  752
Sun 17th: 1978 * 107%
fat: 66.11g
|
protein: 125.86g
|
carbs: 223.47g
2431*  453
Sat 16th: 2881 * 156%
fat: 92.55g
|
protein: 104.86g
|
carbs: 158.98g
2437*  444
Fri 15th: 2215 * 120%
fat: 96.00g
|
protein: 114.30g
|
carbs: 162.41g
2448*  233
Thu 14th: 2809 * 152%
fat: 54.16g
|
protein: 81.21g
|
carbs: 170.06g
2503*  306
Wed 13th: 2332 * 126%
fat: 121.27g
|
protein: 129.52g
|
carbs: 111.78g
2555*  223
December 2015
Sat 5th: 794 * 43%
fat: 9.90g
|
protein: 40.45g
|
carbs: 129.08g
- -
Fri 4th: 2612 * 141%
fat: 38.76g
|
protein: 90.86g
|
carbs: 387.17g
3160*  548

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