jnelley19's Journal, 03 October 2011

148.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 65.08g | Prot: 61.97g | Carb: 205.37g.   Breakfast: Cappuccino Cafe Collection, Cranberry Swirl Bread. Lunch: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Marinara Sauce, Mozzarella Sticks (Regular), French Dip & Swiss Toasted Sub. Snacks/Other: Chocolate (Snack Size), Caramel Milk Chocolate Promises. more...

1688 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...