Weigh In record (no journal entry) for 19 November 2009
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1364 kcal
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Fat: 41.62g | Prot: 89.60g | Carb: 161.89g.
Breakfast: coffee. Lunch: Tomato, Feta Pasta Salad. Dinner: cous cous, Quick Tagine Style Chicken. Snacks/Other: After Eight, Special K Bar Vanilla Crisp, roasted almonds, activia. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kozmac's weight history
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