DairyKing's Journal, 02 October 2011

234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 113.56g | Prot: 128.39g | Carb: 262.84g.   Breakfast: biscuit, orange juice, corned beef hash, scrambled eggs. Lunch: diet coke, burger king fries, burger king grilled chicken sandwich. Dinner: diet pepsi, tuna salad sandwich. Snacks/Other: banana. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...