Weigh In record (no journal entry) for 03 October 2011
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234.5 lb
Lost so far: 20.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1055 kcal
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Fat: 29.25g | Prot: 25.28g | Carb: 180.13g.
Breakfast: banana, Honey, Instant Oatmeal - Plain. Lunch: diet coke, Nissin Hot & Spicey Bowl. Snacks/Other: peanut butter cheese cracker, blueberry nonfat yogurt. more...
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3704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Standing - 2 hours, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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