Weigh In record (no journal entry) for 03 October 2011
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183.4 lb
Lost so far: 12.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1545 kcal
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Fat: 25.07g | Prot: 59.48g | Carb: 258.55g.
Breakfast: Veggie Burgers, Coffee (Brewed From Grounds) , Apple Juice (Canned or Bottled), Grape Nuts, Oatmeal, Bananas. Lunch: Bananas. Dinner: Cooked Green Peas, Buttercup Squash. Snacks/Other: Single Malt Scotches, Clif Bar - Crunchy Peanut Butter. more...
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2216 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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