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FloydS
Journal
29 Sep 11
FloydS's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
185.2 lb
Lost so far:
10.4 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
716 kcal
Fat: 17.73g | Prot: 28.13g | Carb: 125.28g.
Breakfast:
Almond Milk, Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes).
Lunch:
Clif Bar - White Chocolate Macadamia Nut, Navels Oranges.
Snacks/Other:
Coffee (Brewed From Grounds), Clif Bar - Chocolate Chip Peanut Crunch.
more...
2170 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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