Weigh In record (no journal entry) for 06 October 2011
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183.4 lb
Lost so far: 12.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1776 kcal
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Fat: 22.71g | Prot: 58.77g | Carb: 361.16g.
Breakfast: Apricot Nectar, Almond Milk, Grape Nuts, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Brewer's Yeast Buds, Young Green Onions, Cooked Lentils, Brown Rice. Dinner: Red Tomatoes, Yellow Snap Beans, Green String Beans, Cooked Lentils, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2696 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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