Weigh In record (no journal entry) for 02 October 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3252 kcal
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Fat: 115.35g | Prot: 256.57g | Carb: 309.97g.
Breakfast: Veggie Breakfast Sausage Patties, White Bread . Lunch: California Avocados , Coco-Cola Classic (12 oz), 50/50 deLITE Thin Crust Pizza (Large). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tootsie Pop, Whole Wheat Bread, Peanut Butter, Builders Bar (Peanut Butter). more...
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2575 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Jah2555's weight history
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