Weigh In record (no journal entry) for 05 October 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2311 kcal
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Fat: 75.67g | Prot: 143.53g | Carb: 261.85g.
Breakfast: Maple Syrup , Plain Pancakes , White Bread , Coffee with Milk and Sugar, Peanut Butter. Lunch: Double Cheeseburger. Dinner: Extra Lean Turkey Bacon, Bagel, Scalloped Potato, Baked or Broiled Fish. Snacks/Other: Chocolate Chip Cookie, Builders Bar (Peanut Butter). more...
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2148 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jah2555's weight history
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