Jah2555's Journal, 01 October 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 116.11g | Prot: 110.89g | Carb: 182.62g.   Breakfast: Coca-Cola Classic (100 Calorie), Peanut Butter, Plain Pancakes . Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Cheddar Cheese , Lite Beer, Builders Bar (Peanut Butter). more...

2342 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...