brettthibault's Journal, 14 April 2016

Attempting to restart the ketosis engine; fairly large calorie deficits and feeling hungry.

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 28.35g | Prot: 73.82g | Carb: 104.38g.   Breakfast: Fresh Chicken Egg Whole, Sugar. Lunch: Glazed French Doughnuts (Crullers). Dinner: French bread, Roasted and Salted Sunflower Seeds, StarKist Foods White Albacore Tuna in Water, Red Wine Vinegar, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil. Snacks/Other: All Day IPA, Whey Mix. more...

4567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...