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Restarting again. Thought I could lose 15 lbs without keeping track of carbs, but I only lost 1 lb over the last 4 months.
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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699 kcal
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Fat: 40.79g | Prot: 39.49g | Carb: 51.07g.
Breakfast: Sugar. Lunch: White Albacore Tuna in Water, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil. Dinner: Butter, Hansung Food Cabbage Kimchi, Broccoli Flower Clusters, Cabbage, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Onions, Olive Oil. more...
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4424 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Yard Work (gardening) - 6 hours. more...
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steady weight
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