bama66's Journal, 14 April 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 18.38g | Prot: 48.50g | Carb: 26.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast, Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...