bama66's Journal, 13 April 2016

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Weigh In record (no journal entry) for 13 April 2016

175.0 lb Lost so far: 10.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2016:

660 kcal

Fat: 36.05g | Prot: 31.85g | Carb: 47.75g. Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sonic Grilled Cheese Sandwich. more...

2617 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

losing 0.5 lb a week

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bama66's Journal, 13 April 2016

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