bama66's Journal, 19 April 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 33.05g | Prot: 28.85g | Carb: 22.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. more...

2609 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...