Weigh In record (no journal entry) for 31 August 2012
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210.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1840 kcal
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Fat: 66.31g | Prot: 72.32g | Carb: 123.88g.
Breakfast: Sweet 'N Low, Granulated Sugar , Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Cooked), Coconut Milk (with Water). Dinner: Cooked Sauerkraut, White Rice (Long-Grain, Cooked), Corned Beef Brisket (Cured, Cooked). Snacks/Other: Bud Light Platinum. more...
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gaining 0.3 lb a week
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