Weigh In record (no journal entry) for 01 October 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1153 kcal
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Fat: 18.75g | Prot: 40.30g | Carb: 194.60g.
Breakfast: Banana. Lunch: Toy Story Macaroni & Cheese Dinner (Kraft). Dinner: Lemon Garlic Shrimp. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Signature Sundaes Peanut Butter Cup Sundae. more...
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losing 7.0 lb a week
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