Weigh In record (no journal entry) for 14 April 2016
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1001 kcal
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Fat: 48.37g | Prot: 41.14g | Carb: 99.45g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Beef Broth, Bouillon or Consomme, Vigo Marinated Quartered Artichokes, Pastene Roasted Red Pepper, Kale, Bush's Best Navy Beans, Near East Quinoa Blend. Dinner: Doritos Cool Ranch Tortilla Chips, Ground Beef (Cooked). Snacks/Other: Great Value Butter Pecan Ice Cream, Kraft Cheese Spreads - Pimento, Keebler Club Crackers Minis Multi-Grain. more...
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1409 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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