skitz600's Journal, 08 April 2016

108.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 56.60g | Prot: 57.05g | Carb: 223.32g.   Breakfast: International Delight French Vanilla Coffee Creamer, Rold Gold Honey Wheat Braided Twists Pretzels, Pears, Blue Diamond Whole Natural Almonds. Lunch: Spicy Tuna Rolls. Dinner: Wendy's French Fries (Value), Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Sweet Baby Ray's Original Barbecue Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Wendy's Chocolate Frosty (Small), Reese's Reese's Mini Pieces, Coleslaw. more...

1363 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...