eemarsh1976's Journal, 13 April 2016

146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 78.00g | Prot: 62.74g | Carb: 246.95g.   Breakfast: Green Giant Just For One - Broccoli & Cheese Sauce, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Powdered Sugar, Silk Vanilla Soy Creamer, Trader Joe's Organic Orange Juice, Private Selection Organic Multigrain Waffles. Lunch: Domino Sugar Light Brown Sugar, Parkay Margarine, Cream of Wheat Instant Hot Cereal. Dinner: Trader Joe's Herb Dijon Farmed Salmon, Kraft Light Done Right Raspberry Vinaigrette, Mixed Salad Greens, Cucumber (with Peel), Red Gold Diced Tomatoes, Success Boil-in-Bag Whole Grain Brown Rice, Pinot Noir Wine. Snacks/Other: 100% Whole Wheat Cracker, Skippy Creamy Peanut Butter, Garden of Eatin' Blue Corn Tortilla Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Sheila G's Brownie Brittle, Unroasted Macadamia Nuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nature Valley Biscuits with Peanut Butter, Crunch Pak Sweet Apple Slices (57g). more...

2444 kcal

Activities & Exercise: Sitting - 3 hours, Power Walking - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...