Weigh In record (no journal entry) for 09 April 2016
|
146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
2711 kcal
|
Fat: 127.59g | Prot: 60.12g | Carb: 351.03g.
Breakfast: Polaner Sugar Free Blueberry Preserves with Fiber, Cream of Wheat Instant Hot Cereal, Parkay Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Orange Juice. Lunch: Mixed Salad Greens, Cucumber (Peeled), Kraft Light Done Right Raspberry Vinaigrette, Strawberries, Stouffer's Classic Mac Cup. Dinner: Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels. Snacks/Other: Pace Picante Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Trail Mix (Unsalted), Trail Mix (Unsalted), Zachary Orange Slices, Unroasted Macadamia Nuts, Combos Pizzeria Pretzel. more...
|
|
2460 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eemarsh1976's weight history
|