Weigh In record (no journal entry) for 27 April 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2183 kcal
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Fat: 57.35g | Prot: 87.59g | Carb: 297.32g.
Breakfast: Cuties Clementines, International Delight Sugar Free Hazelnut Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles, Coffee. Lunch: Cucumber, Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, P90X Beef and Broccoli Stir-Fry, Pinot Noir Wine. Snacks/Other: 100% Whole Wheat Cracker, PowerBar ProteinPlus Bites, Lance Captain's Wafers Cream Cheese & Chives Crackers, Bananas, Clementines, Monster Beverage Ultra Red. more...
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2541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours. more...
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losing 0.7 lb a week
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