Weigh In record (no journal entry) for 02 October 2011
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176.0 lb
Lost so far: 62.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2011:
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1566 kcal
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Fat: 114.51g | Prot: 112.75g | Carb: 27.73g.
Lunch: salted peanuts in the shell, onion, mushrooms, Romaine lettuce, shredded cheese, tea, chopped sirloin. Dinner: Turkey, radishes, lettuce, bleu cheese dressing, shredded cheese. more...
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3093 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours. more...
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losing 9.3 lb a week
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