Weigh In record (no journal entry) for 29 September 2011
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180.0 lb
Lost so far: 58.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1311 kcal
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Fat: 92.79g | Prot: 90.42g | Carb: 29.21g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Sausage Patty, peach green tea, chicken, angus beef, turkey breast. Lunch: Turkey, bleu cheese dressing, onion, tea, splenda, radishes, mushrooms, brocolli, lettuce, Colby Cheese. more...
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3369 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours, arbys work - 6 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.3 lb a week
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