Weigh In record (no journal entry) for 13 April 2016
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342.0 lb
Lost so far: 18.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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528 kcal
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Fat: 15.30g | Prot: 29.39g | Carb: 68.63g.
Breakfast: Coffee, Lucerne Creme Brulee Coffee Creamer, Trader Joe's Stevia Extract, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value 1% Low Fat Milk. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.8 lb a week
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BGC's weight history
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