Weigh In record (no journal entry) for 28 January 2016
|
333.0 lb
Lost so far: 27.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1109 kcal
|
Fat: 28.04g | Prot: 63.75g | Carb: 158.69g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Lucerne Creme Brulee Coffee Creamer, Coffee, Lucerne Creme Brulee Coffee Creamer, Coffee, Great Value 1% Low Fat Milk. Lunch: WaWa Oven Roasted Turkey Sandwich. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Gala Apples, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|