Marv1n's Journal, 13 April 2016

288.6 lb Lost so far: 33.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 47.72g | Prot: 55.31g | Carb: 281.26g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Walnuts, Broccoli Flower Clusters, Metamucil Sugar Free Metamucil, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Tomatoes. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Blackberries, Mrs. Dash Original Seasoning Blend, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Strawberries, Blueberries, Broccoli Flower Clusters. Snacks/Other: RW Garcia 5 Seed Rosemary & Garlic Crackers, Navels Oranges. more...

4327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...