Weigh In record (no journal entry) for 12 April 2016
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256.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2267 kcal
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Fat: 86.19g | Prot: 123.45g | Carb: 255.25g.
Breakfast: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Florida's Natural 100% Pure Florida Orange Juice, Dole Mixed Fruit Cups. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. Dinner: Snickers Snickers Bar (1.86 oz), Conecuh Original Smoked Sausage, Pork Chops (Top Loin, Boneless), Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 1.0 lb a week
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