Weigh In record (no journal entry) for 30 September 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1784 kcal
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Fat: 75.00g | Prot: 68.00g | Carb: 210.50g.
Breakfast: (Dairy Glen) 2% Reduced Fat Milk, Reese's Puffs Cereal. Lunch: Seasoned Curly Fries (Small), Sirloin Steak Teriyaki Bowl. Dinner: Mountain Dew, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Caramel Apple Parfait. more...
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gaining 7.0 lb a week
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