Weigh In record (no journal entry) for 12 April 2016
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378.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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815 kcal
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Fat: 36.83g | Prot: 92.01g | Carb: 30.91g.
Breakfast: Kirkland Signature Egg Whites, Egg, Kirkland Signature Bacon. Lunch: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Wholly Guacamole Organic Guacamole, Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: American Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
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losing 7.0 lb a week
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