Weigh In record (no journal entry) for 11 April 2016
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379.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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828 kcal
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Fat: 31.58g | Prot: 110.57g | Carb: 26.66g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Kirkland Signature Bacon. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Litehouse Foods Chunky Blue Cheese Dressing, Fresh Express Salad 50/50 Mix. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Butter, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast. more...
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losing 12.6 lb a week
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