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Signed up today. My eating habits suck, to put it mildly. Too many snacks, not enough exercise. Began walking about 3 months ago, slow walks when time allows. Some medical issues, some due to the weight gain others not. Sigh....
Diet Calendar Entries for 17 November 2009:
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1530 kcal
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Fat: 64.03g | Prot: 54.25g | Carb: 189.25g.
Breakfast: dunkin donuts ice tea, mcdonalds bacon egg and cheese. Lunch: Fritos Original Corn Chips, Pepsi. Dinner: dunkin donuts ice tea, Crispy Orange Chicken Bowl. Snacks/Other: popsecret popcorn, Poland Spring Bottled Water, banana, gatorade g2, Chocolate No Sugar Added Light Ice Cream. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 5 hours, Shopping - 20 minutes, Resting - 4 hours, Driving - 3 hours, Desk Work - 11 hours and 40 minutes. more...
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