Mugsy2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 997 * 71%
fat: 13.89g
|
protein: 49.32g
|
carbs: 172.62g
2334  1337
January 2013
Thu 31st: 1085 78%
fat: 55.63g
|
protein: 76.02g
|
carbs: 67.71g
2373*  1288
Wed 30th: 1589 114%
fat: 64.66g
|
protein: 74.49g
|
carbs: 174.62g
- -
Tue 29th: 1122 80%
fat: 45.51g
|
protein: 42.33g
|
carbs: 137.05g
2182  1060
Mon 28th: 1703 122%
fat: 87.11g
|
protein: 68.26g
|
carbs: 167.07g
2040*  337
Sun 27th: 1438 103%
fat: 76.50g
|
protein: 51.27g
|
carbs: 126.42g
2331  893
Sat 26th: 1283 92%
fat: 51.17g
|
protein: 45.27g
|
carbs: 159.12g
2249*  966
Fri 25th: 1429 89%
fat: 56.51g
|
protein: 42.34g
|
carbs: 189.31g
3345  1916
November 2009
Thu 19th: 1907 112%
fat: 111.92g
|
protein: 62.63g
|
carbs: 167.66g
2557*  650
Wed 18th: 1475 87%
fat: 58.53g
|
protein: 38.58g
|
carbs: 199.66g
2586*  1111
Tue 17th: 1530 90%
fat: 64.03g
|
protein: 54.25g
|
carbs: 189.25g
2676*  1146

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