Mugsy2009's Journal, 19 November 2009

ok, well this is day 3 of keeping track and I have screwed today royally..WTF...should not have had 2 helpings of the mac & cheese Mary made...ugh...got to keep telling myself "nothing tastes as good as thin feels" and stick to just that...tomorrow is another day

Diet Calendar Entries for 19 November 2009:
1907 kcal Fat: 111.92g | Prot: 62.63g | Carb: 167.66g.   Lunch: Side Salad, Chicken Fingers Basket, Ranch Dressing, dinner rolls, dunkin donuts ice tea. Dinner: dunkin donuts ice tea, Macaroni and Cheese. Snacks/Other: animal crackers, half and half, Chocolate No Sugar Added Light Ice Cream, coffee, sugar, Poland Spring Bottled Water, wheatables. more...
2557 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Mugsy2009's own diet  

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