Mugsy2009

Start Weight:(17 Nov 09) 178.0 lb
Current Weight:(22 Feb 13) 166.0 lb
Goal Weight:150.0 lb
following: Mugsy2009's own diet
performance: Steady

Law Enforcement Dispatcher, Photographer, Cancer Survivor, Mother of 2, Grandmother of 3, Mother of 2 hyper Corgis :)

FatSecret member since: 17 Nov 09

Mugsy2009's Weight History


Mugsy2009's Buddies

Randi5282
last weighin: losing 0.9 lb a week Down
   
Mugsy2009 has 1 buddy


Mugsy2009's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

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Mugsy2009's journal

30 January 2013

UUUUUUUUUUUUUGGGGGGGGGGGGGGHHHHHHHHHHHHHHH...discouraged :(
on diet Mugsy2009's own diet  

19 November 2009

ok, well this is day 3 of keeping track and I have screwed today royally..WTF...should not have had 2 helpings of the mac & cheese Mary made...ugh...got ...
on diet Mugsy2009's own diet  

Mugsy2009's Recent Food & Exercise

Mugsy2009's Recent Activity

Mugsy2009's Own Activity

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Mugsy2009's Buddies

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