Start Weight:(17 Nov 09) 178.0 lb
Current Weight:(22 Feb 13) 166.0 lb
Goal Weight:150.0 lb
following: Mugsy2009's own diet
performance: Steady

Law Enforcement Dispatcher, Photographer, Cancer Survivor, Mother of 2, Grandmother of 3, Mother of 2 hyper Corgis :)

FatSecret member since: 17 Nov 09

Mugsy2009's Weight History

Mugsy2009's Buddies

last weighin: losing 0.9 lb a week Down
Mugsy2009 has 1 buddy

Mugsy2009's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

Other Related Links


Mugsy2009's journal

30 January 2013

on diet Mugsy2009's own diet  

19 November 2009

ok, well this is day 3 of keeping track and I have screwed today royally..WTF...should not have had 2 helpings of the mac & cheese Mary ...
on diet Mugsy2009's own diet  

Mugsy2009's Recent Food & Exercise

Mugsy2009's Recent Activity

Mugsy2009's Own Activity

No recent activity.

Mugsy2009's Buddies

No recent activity.

Other Member Diet Recent Activity

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YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
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tasneem33 recorded a Weigh In at 162.6 lb.