Mugsy2009

Start Weight:(17 Nov 09) 178.0 lb
Current Weight:(22 Feb 13) 166.0 lb
Goal Weight:150.0 lb
following: Mugsy2009's own diet
performance: Steady

Law Enforcement Dispatcher, Photographer, Cancer Survivor, Mother of 2, Grandmother of 3, Mother of 2 hyper Corgis :)

FatSecret member since: 17 Nov 09

Mugsy2009's Weight History


Mugsy2009's Buddies

Randi5282
last weighin: losing 0.9 lb a week Down
   
Mugsy2009 has 1 buddy


Mugsy2009's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

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Mugsy2009's journal

30 January 2013

UUUUUUUUUUUUUGGGGGGGGGGGGGGHHHHHHHHHHHHHHH...discouraged :(
on diet Mugsy2009's own diet  

19 November 2009

ok, well this is day 3 of keeping track and I have screwed today royally..WTF...should not have had 2 helpings of the mac & cheese Mary made...ugh...got ...
on diet Mugsy2009's own diet  

Mugsy2009's Recent Food & Exercise

Mugsy2009's Recent Activity

Mugsy2009's Own Activity

No recent activity.

Mugsy2009's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.
lenny50 added Mellangell's Mac & Cheese recipe to their cook book.
lord torgo recorded a Journal Entry.
bbqking updated their Exercise Diary.
Northfreedom recorded a Weight Entry at 151.5 lb.