smoothmark's Journal, 11 April 2016

231.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1852 kcal

Fat: 58.63g | Prot: 126.31g | Carb: 223.35g.   Breakfast: Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Bananas, Designer Whey Premium Whey Protein Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, White Rice, Cauliflower. Dinner: Lasagna with Meat. more...

2611 kcal

Activities & Exercise: Running - 7/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...