smoothmark's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

218.0 lb Lost so far: 24.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2016:

2467 kcal

Fat: 78.38g | Prot: 175.16g | Carb: 261.64g. Breakfast: Herbalife Express Meal Bar. Lunch: Subway 12" Turkey Breast. Dinner: Skinless Chicken Breast, Meijer Chocolate Peanut Butter Bar, Chicken Fried Rice. more...

3136 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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smoothmark's Journal, 13 January 2016

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