Weigh In record (no journal entry) for 11 April 2016
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159.1 lb
Lost so far: 16.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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718 kcal
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Fat: 27.63g | Prot: 32.10g | Carb: 89.13g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Butter (Salted), Fried Egg. Lunch: Sunkist Navel Orange, Fuji Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.5 lb a week
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