Weigh In record (no journal entry) for 23 June 2017
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156.8 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2067 kcal
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Fat: 45.31g | Prot: 45.18g | Carb: 238.02g.
Breakfast: Fried Egg, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Taco Bell Bean Burrito. Snacks/Other: Gin and Tonic, Black and White Cookie. more...
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losing 0.0 lb a week
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