Weigh In record (no journal entry) for 04 April 2016
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158.6 lb
Lost so far: 16.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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725 kcal
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Fat: 30.13g | Prot: 19.45g | Carb: 102.37g.
Breakfast: Kiwi Fruit, Honey Greek Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Beef or Meat Gravy, Sticky Rice, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 0.6 lb a week
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