tfgood's Journal, 11 April 2016

I Have gained some weight & need to lose it back. The scale is going in the wrong direction

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1045 kcal

Fat: 33.41g | Prot: 113.53g | Carb: 72.10g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Lean Shake Burn, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Fresh Express Caesar Lite Complete Salad Kit, Water (Bottled). Dinner: Pork Roasts (Top Loin, Boneless), Southeastern Mills Brown Gravy, Cascadian Farm Organic Boxed Vegetables - Super Sweet Corn. Snacks/Other: Jennie-O Premium White Turkey Burgers, Red Grapefruit Segrments - no sugar added, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Dasani Bottled Water (16.9 oz). more...